We've all learned things about information that turns out not to be true, health and fitness facts and myths are no different really. As you probably know myths begin when one person carries something they heard even if only partially heard on to a third person who then carries it to someone else. Maybe they even didn't hear it right. But they innocently tell something they know, and another myth is born, again.
Another myth is that using an ab machine and doing crunches will help rid you of the fat in your midsection, it is amazing what people will say to get you to try something. The whiz bang ab blaster fat dissolver vaporizer thing according to the late night infomercials will help you get rid of your belly fat. There is a direct reflection between your belly fat and your percentage of body fat. You will see your ab muscles, once you lose enough fat so your abs become visible again.
Studies show that there is a connection between stress relief and exercise. You may be wondering how exercising or working out can be stressful. Performing exercises causes your body to produce a relaxation response. Granted, you may not necessarily feel it if you're running or sweating all over the place in the gym. To get your body and mind distracted from any stress you may be feeling do some exercises. Endorphins and Euphoria work together.
At the end of the day it is expected that you will be tired but you should try to get some exercise done and you will feel better. There are certain accounts where we have to call people out on, such as your body does have a natural circadian cycle. For your workouts to feel natural you have to allow your body some time to adjust. The point is that once you break through your resistance and exercise after work, your body will have more energy to actually do it.
Health and fitness advice is never too far away, some of it is truth and some if it is something else. The best thing to do when you hear something doubtful you need to research it to find some credible information to support or refute it.
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on My Video Talk and on Ambit
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