Jogging, one of the simplest exercises, can be done almost anywhere and requires no special equipment. Jogging offers several health benefits and is one of the most effective calorie burning exercises. Using the following tips will help you as you begin a jogging routine or they can be used to help you get more out of your current routine.
It's critically important to do a pre and post jogging stretching routine. You don't want to hurt yourself, so be sure you learn how to stretch and then do it. There is obvious impact when you run, or jog, and the stretching warms up your muscles, makes them more flexible and able to safely absorb the impact. When you stretch, you should stay relaxed and not strain yourself. Remember that if you are too aggressive when you stretch you can actually cause injuries, so go slow - no bouncing. You should stretch your muscles, but not to the point of feeling pain.
Most importantly is to remember to ease into stretching whenever you do it, and relax. If you want to start jogging and you haven't exercised for a long time, it's a good idea to consult your doctor first. This is especially important if you are overweight or if you have any health problems. While everyone can benefit from jogging, your doctor may have restrictions due to your medical history. One advantage to jogging is that it can accommodate all fitness levels, as you can start off slowly for short distances, so in all likelihood your doctor will encourage you to jog. It's still a good idea to consult with him or her, however, in case there are any special precautions you should take.
Jogging will also help keep your bones strong and is great for cardiovascular health. Because jogging releases endorphins, it is an effective mood enhancer. Going jogging when you feel depressed, then, can help you feel better.
Warming up before you run, or walk, and then warming down are both important - as well as proper stretching exercises. You will be helping yourself avoid injuries by proper cooling down or warming down from a good run. So it's really important so you don't experience tightness and injury to begin slow, run, and then slow down before coming to a walk. Then it's a good idea to do some light stretches. You can help take the load off your heart by resting with your heart lower than your feet, or put your feet up, and that will take the strain off your heart and help it to relax.
It really doesn't matter when you start doing it, just be sure it's safe for you to do, though. It is not unusual at all for experienced runners to feel like they cannot wait to start a good run because it just feels good. You can enjoy many years of great running, but follow our tips and those that you read elsewhere to keep your self in good condition and without injury.
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at My Lead System Pro tips and on MLM Success tips
0 comments:
Post a Comment