If you're like most people out there, you might have tried a few different diets to different degrees of success. You could have lost a few pounds but you generally get to a certain point and then nothing you do can help you lose more. This plateau is hit by most people and is common amongst the various diet plans. There isn't a way of avoiding this plateau if you do not deceive your metabolism.
You most likely have already arrived at the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. The plateau is an unusual occurrence and it happens to even the most successful dieters when they arrive at the third or fourth week of their diet plans. Until that moment, the weight drops off and then it just stops and nothing you do can get your body to get rid of more weight. This is the way your body responds to the changes you have made. Your body shifts into a protection mode to prevent you from starving and it will decrease your metabolism. What this ultimately ends up doing is preventing your body from shedding any more weight.
This is what causes people to think they aren't capable of losing the weight they want, and they stop trying. At this time they go back to eating, and putting on their excess fat back plus even more than they shed usually. The way to prevent this is by using a diet where you move calories. What you want to do is eat a different number of calories each day, which supposedly helps you fool your metabolism. If this works on your body it will not go into "protective" mode. It will keep your body's metabolism churning at its current rate instead of slowing down and you'll keep shedding pounds. Once you reach this point, you have passed the plateau and your diet will continue to work the way that it was meant to.
It is really simple and easy to integrate this type of plan into your day to day life. Most likely the most common method of calorie cycling is the 14 day method. In this method, you stick to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you truly would like to eat. You move your foods throughout the day, fooling your metabolism, and for three day eat what you want, avoiding the plateau. This can be quite handy in keeping you on the right track with the stricter dieting programs. Simply keep repeating the fourteen days until you've achieved your weight loss objectives.
One other popular program is the 2 day plan in which you eat regularly one day and the following day trim your calories by between twenty and thirty five percent. Keep on repeating the procedure for as long as it takes you to achieve a satisfactory level of weight loss. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should really look it over.
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Leads success and on Talk Fusion success
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