Diets that are low carb or even completely anti-carb are now among the most popular diets around. The notion that you should eat lots of protein and hardly any carbohydrates wasn't very widespread until the Atkins Diet came along. Although people who religiously followed such diets did lose weight, it was common for them to later gain it back because they were unable to maintain such a strict regimen of eating hardly any carbs at all. The fact is, you need some carbs to stay healthy.
They perform an essential function and provide your body with energy. The trick is to figure out how to eat a healthy amount of "good" carbs. We'll look at some ways to accomplish this.
Salads are your friends. With so many kinds of salads, you just have to find the type you prefer; be willing to experiment and try new ones. You do have to pay attention to the dressing you use, as this counts as part of the salad as well.
Salads are your friends. There are lots of different types of salads out there so it's easy to find a salad that either fills you up completely or compliments your entree as a side dish. Just be careful about the dressing you put on your salad and make sure it fits with your diet.
Did you know that tortillas are full of carbs? Foods made from tortillas can be quite delicious. Tortillas, however, are a starchy food that's usually made from processed flour, unless you go out of your way to buy a healthier variety. Instead of wrapping up the food in a tortilla, why not simply eat the ingredients out of a bowl or off of a plate? This is an easy and rather painless way to cut back on carbs, as most of what you like about these foods is probably the filling. If you do ever cheat on this diet, you may want to do so with quesadillas, as this is a tortilla based dish that really requires the tortilla.
One of the hardest parts of eating a low-carbohydrate diet is finding snacks that are good tasting and that won't wreck your efforts to stay away from carbohydrates. One of the best things you can eat in these circumstances is fruit. When you need something that is low in carbohydrates and tastes good, eat fruit. The vitamin C in fruit will help keep you healthy, but so will the high quantity of fiber, and other boosters for your body system. It may not taste quite as good, but a bag of apple slices will do your health more good than a bag of chips.
There are all sorts of ways in which you can reduce the amount of carbohydrates that you take in each day. Some people choose an unhealthy option, and that is to cut out carbohydrates completely. The best way to go is to choose a diet that is low in carbohydrate foods. If you really want to become unhealthy, the way to do it is to give up good carbs, while overindulging in bad carbs. To get the right diet plan laid out, a doctor or nutritionist may need to give you assistance.
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Success tips and on Ambit Energy tips
0 comments:
Post a Comment