If you're like a lot of people out there, no doubt you've tried various diets to different degrees of success. You probably have lost weight, until you get to a particular point, and then you don't lose any more, regardless of what you do. This plateau that most people hit, is typical with just about all diet plans. There exists a new way of preventing this plateau by trying to fool your metabolism.
You probably have already hit the plateau at least once--in fact, it has possibly caused a frustrating end to more than one diet program. This is a strange phenomenon, which happens to successful dieters roughly the third or fourth week of their diet. Up until that point weight is coming off and then it just quits, and nothing works to keep the body losing weight. This is your body responding to the changes you happen to be putting it through. Your body goes into protection mode to stop starvation, so it slows your metabolism. What this ends up doing is preventing your body from dropping any more weight.
This is what causes people to feel they are not capable of losing the weight they want, and they give up trying. At this time they go back to eating, and gaining their weight back plus even more than they dropped usually. The best way to stop this is to pick a diet in which you basically shift your calories. What you want to do is eat a different number of calories each day, which supposedly helps you deceive your metabolism. If this works on your body it will not go into "protective" mode. It will keep your metabolism steady instead of slowing down and you're going to shed even more weight. As you get to this point, you have passed the plateau and your diet will continue to work the way that it was meant to.
It is very simple and easy to integrate this type of plan into your everyday living. One of the more well-known strategies for caloric shifting is the 14 day method. In this plan, you stick to your diet for eleven days and then on the 12, 13 and 14th days you eat the things you actually would like to eat. You can rotate your foods during the day and trick your metabolism and then for three days eat what you want to eat and stop the plateau. This also keeps you from getting frustrated at a strict regimen with your eating. Simply keep repeating the fourteen days until you've reached your weight loss targets.
The 2 day plan is one other way, where you eat normally for one day, and the other day you trim your calories by 20% to 35%. You do this every 2 days for as long as it takes you to achieve your weight loss targets. This is a program that warrants your attention as it could be just what you need to pass your plateau and drop all of the weight you would like to lose.
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Leads training and on My Video Talk training
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