If you're like most people out there, no doubt you've tried various diets to different degrees of success. You probably lost some weight, got to a certain point and then, regardless of what you tried, couldn't lose any more. This plateau is hit by almost everyone and is common amongst all the various weight loss programs. You cannot prevent the plateau problem if you don't discover how to fool your metabolism.
You most likely have already reached the plateau at least once--in fact, it has possibly caused a frustrating end to more than one diet program. This is an odd occurrence, which happens to successful dieters around the third or fourth week of their diet. Right until that point the weight seems to come off with no trouble and then it just quits and nothing really works to help the body shed more pounds. It's your body responding to the changes you happen to be putting it through. Your body enters into protection mode to avoid starvation, so it slows your metabolism. What this winds up doing is preventing your body from shedding any more weight.
This is what makes many people believe that they simply aren't capable of achieving their weight loss targets and they quit. This is the time a lot of people return to eating and start putting on back their weight usually more than they lost to begin with. The way to avoid this is simply by using a diet where you transfer calories. It means that you eat a different number of calories daily which can help deceive your metabolism. If this works, it helps to keep your body from flicking the switch and getting into protective mode. This helps to keep your body's metabolism working, instead of slowing down, and your body continues to lose fat. As you reach this point, you have passed the plateau and your diet will continue to work the way that it was meant to.
It's simple to use this kind of plan for your every day routine. Among the most popular methods of calorie shifting is the 14 day method. This method goes for 14 days: you do regular things for the first eleven and then during the last three you eat anything you want. Move your food throughout each day to deceive your metabolism and then eat whatever you desire to keep yourself from getting to the plateau. This can be very handy in keeping you on course with the more stringent dieting programs. Just keep on repeating the fourteen days until you've attained your weight loss targets.
The 2 day plan is yet another excellent plan in which you eat as usual for one day and then cut your calories by 20% all the way up to 35%. You do this every 2 days for as long as it takes you to achieve your weight loss objectives. It is a program that you need to try, as it could be exactly what can get you past your plateau, to where you will get rid of all the weight you'd like.
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Leads success and on My Video Talk success
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