There are many types of diet plans to choose from, and very low calorie diets are one possibility. Ideally you shouldn't start one of these diets without consulting a medical professional for some guidance because these diets restrict your calorie intake to levels that are severely low. People who need to shed some pounds quickly are sometimes recommended this kind of diet, however they may not be safe for everyone. In this article we'll be looking at some features regarding very low calorie diets.
You should always talk to your doctor before going on a very low calorie diet. This type of diet can be dangerous for certain people, such as women who are pregnant or breastfeeding, children, the elderly or if you have certain medical conditions.
All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. This diet is mainly for people who have a BMI of over 30 which is around 50 pounds overweight. In other words, if you're only a few pounds overweight, you shouldn't be considering this diet. You and your progress are monitored in a medical setting on the OPTIFAST diet, which is an advantage. It started in 1974, so it has a very long track record for safety and effectiveness, as more than a million people have used it. You have to be truly committed to changing your diet and lifestyle for this program to work.
The Cambridge Diet is a very low calorie diet that was developed in England in the 1970s. On this diet you're given pre-packaged foods, which have carefully calculated amounts of nutrients that you require, as well as keeping your calorie consumption low. They're usually in the form of soups, meal bars and shakes. This diet does have some disadvantages, even though people have been successful with it and it has been around for a while. You must drink plenty of water to avoid being dehydrated, and you can only do exercise at a very low intensity. People also may find that they get tired of eating nothing but packaged meals. Asking your doctor if such diets like the Cambridge Diet are safe for you is important before going on one.
The long term benefits of a very low calorie diet can be questionable, however they're useful for short term weight loss. Such diets may be suitable for obese people under the supervision of a doctor. For others, it's essential that you are very careful about getting all the essential nutrients your body needs. You want to remain healthy and not only lose weight after all.
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