Jogging or running is one of the simplest exercises you can do, as it can be done almost anywhere with no special equipment. In terms of health benefits and calories burned, it is also one of the most effective exercises. Using the following tips will help you as you begin a jogging routine or they can be used to help you get more out of your current routine.
One of the best things you can do to stay motivated is to run with a friend or even a group. Running with a partner can be a great source of motivation but if you prefer to run alone, that's okay too. You will be less likely to quit too early or do less than your best when you have a partner. Having someone to talk to can be fun, as well, but don't let it become a distraction. Saving the conversation for when you're finished and focusing on jogging may be the best way to go. Running with a partner or group can be a great way to keep the activity interesting for you.
It is most important to do light stretches that work the leg muscles before and after jogging.
Ok, when you start jogging, be sure to just start with slowly and increase your pace at a comfortable rate. Avoid bouncing up and down too much, like you have springs in your legs, and make the length of your stride comfortable and not too long like you're stretching. You should also not lean or hunch over when you jog. If you're jogging and are kind of new to it, it's best to keep your pace no more than your ability to talk while you jog. You can jog at a comfortable pace that will elevate your heart rate, produce good benefits, and you can decrease the odds of incurring overuse types of injuries. Always keep your pace consistent and relaxed from the very start, excluding slow ramp up, to the end and your warm down. Always avoid just stopping your jog from your normal pace to an immediate full stop because that can cause injury.
Hydration is important, and you should drink some fluids before running or jogging. It's never advised to eat just before running, and if you do eat then you must allow about an hour before running. A little pure fruit juice is also good, but not anything with extra sweeteners, such as soda or energy drinks. Never drink a gallon of water and start running - you'll get sick. If you want to carry a water bottle with you when you jog, you can but it's really not necessary unless you're running a very good distance. When you are done jogging, then you can drink some more water. We hope we don't need to explain why you should hydrate before and after - you should know that it's really important.
Those that go jogging several times a week can get a lot out of it. Be sure to remember to stretch, not to overdo it, and to wear the right shoes. If you pay attention to the above jogging principles, you will be able to keep up your jogging regimen all year round, and you'll find yourself getting healthier all the time.
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on Nu Skin leaders and on My Lead System Pro leaders
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