It's certainly understandable to feel unsure about the Ice Cream Diet just based on its name. This is understandable, as ice cream sounds like something you have to stay away from if you want to lose weight. However, the Ice Cream Diet claims you can indulge in this treat every day and still achieve your weight loss goals. In this review, we will look at this claim and decide if there's any truth to it.
Ok, well much to our surprise the Ice Cream Diet is a diet consisting of low daily calories. The plan includes daily eating of lean meat, fresh fruits and vegetables plus your daily allowance of ice cream. One advantage of this diet is that, unlike many other low calorie diets, it gives you a reward to keep you motivated. Beyond this, however, ice cream actually has some nutritional value. You can find calcium as well as some protein from the milk dairy ingredients in ice cream. Because of that, the Ice Cream Diet has a little bit of an advantage of many low cal diets on the market. This can help you to stick with it long enough to get results. The Ice Cream Diet gives people a simple and very economical way to lose weight. There are meal plans that are easy to follow, and sticking to this diet won't strain your budget, as there are no special meal replacement packets to buy. You have some choices in your daily meals, as long as you don't go over the number of calories permitted every day. The ice cream you eat every day is figured in to the plan. If anyone sticks to the plan as outlined by the Ice Cream Diet, then we really think weight loss can happen pretty easily.
We do have to admit that the "Ice Cream Diet" certainly can make people think all kinds of things. While you can eat a little bit of ice cream during the day, you'll still be taking in a low amount of calories. We do see how a person may think they can eat only ice cream while losing weight - not true.
People could also get the wrong impression and think the diet is fake and it only makes you fatter - no! People need to read more about this diet if they're interested to do it. The Ice Cream Diet is no different from others because you will need to do exercise and watch the calories.
In conclusion, the Ice Cream Diet can be a healthy and realistic way for many people to lose weight. It depends, however, on sticking to the dietary and exercise recommendations and eating a very limited amount of ice cream. If you think you won't have a problem with that, then you should do fine with the Ice Cream Diet.
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at NuSkin leaders and on Empower Network leaders
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