Information On How To Manage A Hemorrhoid

Information On How To Manage A Hemorrhoid

Hemorrhoids are painful protrusions that are often found near the anal opening, or inside the rectum itself. When hemorrhoids appear, sufferers often complain of pain during bowel movements. Bloody stools are also very common, especially if numerous hemorrhoids protrude from the anal opening itself.

You see, there are two kinds of hemorrhoids: internal hemorrhoids and external hemorrhoids. External hemorrhoids often look like dark blood clots near the anus.

The internal hemorrhoids at times protrude from the anus. In the course of bowel movement, the swollen tissue is squeezed with passage of fecal matter. The squeezing action may lead to bleeding and pain, and sometimes itching. People with the condition ought to know there is cure.

The shared guidelines are only applicable for relatively minor hemorrhoids which have not brought about any complications. There are instances when doctors tell their patients that the hemorrhoids will heal on their own. The healing period can be reduced without use of too much money or topical and oral medications.

This may sound somehow impossible, but it is not. This is so since the medical establishment has in place a host of guidelines to help people combat the condition. For those that are ready to completely control their hemorrhoids and prevent future recurrence, these steps are certain to offer the needed help.

1.Are you currently pregnant? If you are, know that you have a higher risk of developing hemorrhoids, because the amniotic sac and the baby are both exerting additional pressure on your pelvic region.

This additional pressure can exacerbate existing hemorrhoids, and can even trigger the development of new ones. You can reduce the internal pressure by sleeping on your side. This can be difficult for some women, but trust us, it does help. This guideline is especially important during the last six months of your pregnancy.

2.Being stuck in one position (whether sitting or standing) can put you at risk for hemorrhoids, and can also make existing hemorrhoids even bigger.

To prevent this, frequent breaks from whatever one is doing are necessary. For example, people that drive for most of the day should spend a few minute regularly to walk and stretch around. This regulates both rectal and pelvic pressure.

3. Ergonomics should be practiced when it comes to lifting heavy objects. For instance, using the legs in lifting and not the back. The strong leg muscles do most of the work, relieving the back and other body parts from too much strain. With reduction of strain, hemorrhoids are not likely to come about.

In addition, there is need to breathe out when the lifting is completed. Holding of breath only increases internal pressure, which directly impacts on the GI tract as well as other parts of the body.

4.Make an effort to eat whole foods that are rich in fiber. Fiber helps clear the GI tract and also softens stools.

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