Believe it or not, but the Ice Cream Diet has been turning a lot of heads, lately, and for a lot of reasons, too. The deal about this is the person who devised the Ice Cream Diet claims you can shed some pounds, as many as you want, all the while being able to eat your daily ice cream. In order to determine whether this diet is for real or not, we decided to review it and tell you the benefits and disadvantages it has.
Saturated fats are found in animal products, Ice Cream is not especially low in that area. Consuming Ice Cream as well as cheese, meat and fish are part of the foods you can eat on this diet. Saturated fats are considered "bad" fats, recently it was discovered this is not justified. Don't overdo it with any kind of fat. In this way, the Ice Cream Diet may actually be healthier than many other, more conventional diets. You'll eat the ice cream - yay, and then you must eat proteins, fiber, vegetables, and then fresh fruits. They will tell you that you should find a more healthy ice cream that is organic, etc. Check out gelato ice cream if you're not familiar, it is Italian ice cream that has a lot less sugar and fat in it. We've seen excellent ice creams in better health food stores that do not contain all the sugar and fats like normal ice cream. This will enable you to make the most of the Ice Cream Diet.
One problem with the Ice Cream Diet is that the title is somewhat misleading. There still is, however, the emphasis on low daily caloric intake, but you can eat a bit of the good stuff, too. It is "not" accurate to think the diet is based on eating ice cream, and we've tried to make that clear.
More scientific evidence is needed in support of the Ice Cream Diet and it's claims that is really works. The fact is, this is a relatively new diet, and there are quite a few people who claim to have lost weight while using it. Advocates claim that the Ice Cream Diet is really effective. You will have to see for yourself to see if this diet really works.
You can lose weight with the Ice Cream Diet, and you'll have to do your part just like with any other diet. Also, should you decide to "cheat" on the amount of daily ice cream, then don't be surprised if you gain weight or don't lose it. This diet allows you to lose weight, get healthier, and give yourself a daily treat along the way. Cool, we think.
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at NuSkin scam and on My Lead System Pro scam
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